312 - Dr. Bryce Lee - What is the Best Way to Utilise the MedX Overhead Press?

Dr. Bryce Lee (bryce @ strength-space.com) is the Director of Therapy and Co-founder of StrengthSpace, a fitness studio that provides clients with resistance training and physical therapy services in Chesapeake, VA. His doctoral program focuses on orthopaedics, pain neuroscience, the relationship between systemic inflammation and “mechanical” disorders such as osteoarthritis and tendinopathy. 

In this episode, Bryce talks about the settings, biomechanics, and instruction around the MedX Overhead Press to help you train your clients better. You’ll learn how to coach clients on the MedX Overhead Press, proper seat and grip positions, implementing different exercise protocols, and much more.  

Learn how to train clients with other MedX Exercise Machines:

303 – Tim Ryan on Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press

299 – Craig Hubert – How to Setup, Supervise, and Succeed with the MedX Chest Press

294 – Luke Carlson – How to Coach, Configure, and Conquer with the MedX Leg Press

262 – Dr Doug McGuff – How More Contractions may Increase Muscle Growth, Training with a Newborn, and MedX Medical Machines

Become a successful HIT business owner

For all of the show notes, links, and resources - Click Here