How To 10x Your Performance With Better Sleep With Eight Sleep CEO Matteo Franceschetti

[00:21] Before we jump into today’s interview, please rate, review, and subscribe to the Leveling Up Podcast!

[00:22] Get to know today’s guest, Matteo Franceschetti.

[00:48] The impetus for founding Eight Sleep; leveraging technology to get better sleep.

[01:20] Details about the cleantech businesses Matteo had before starting Eight Sleep.

[02:02] What has driven Matteo to use tech to make the world a better place.

[02:44] Insights into Eight Sleep’s two-pronged vision.

[03:16] Eight Sleep’s core product line and how they help people.

[04:00] Sleep is the foundational pillar to health and longevity, more than nutrition and exercise.

[04:30] The numerous adverse effects of poor sleep.

[05:20] Matteo’s bedtime routine and some of the tools he uses to aid his sleep.

[06:39] How Matteo’s restless leg syndrome has nearly disappeared.

[07:20] Some of Eight Sleep’s numbers, including funds raised and products sold.

[08:35] Matteo’s take on life in Miami and what he enjoys about living in his new hometown.

[10:10] Some of Matteo’s nutrition and fitness habits that contribute to his healthy lifestyle.

[11:23] What is working well for Eight Sleep’s customer acquisition.

[12:32] Resource recommendations to learn more about sleep.

[13:10] Some of the tools Matteo has incorporated into his life over the past year.

[14:05] How Matteo and his wife, Alexandra, navigate working together.

[16:00] A few of Matteo’s must-read books.

[16:23] The most compelling thing Matteo has read in recent time.

[17:08] Where to go to find Matteo online.