Love Life With Matthew Hussey How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind
16 snips
Oct 27, 2025 Recovering from a toxic relationship can feel disorienting, leaving a lasting impact on one’s sense of self. Explore how harmful partners can rewire your brain, leading to misplaced trust issues. Learn to rewrite your narrative by recognizing red flags instead of generalizing distrust. Celebrate small steps towards vulnerability and trust, and understand that setbacks are part of the healing process. Gain insights on exiting harmful patterns quicker and trust your ability to uphold boundaries, even amidst uncertainty.
AI Snips
Chapters
Transcript
Episode notes
Toxic Relationships Rewire Perception
- A toxic partner can rewire your brain so their danger feels like the world's danger.
- Matthew Hussey says emotional fallout makes it hard to distinguish one person from everyone else.
Rewrite Your Breakup Story
- Rewrite the story you tell yourself about the breakup to focus on ignoring evidence, not 'people can't be trusted.'
- Matthew Hussey instructs you to reinterpret the pattern as repeatedly overlooking red flags rather than condemning everyone.
Run Tiny Trust Experiments
- Run small trust experiments by risking tiny bits of vulnerability with new people.
- Try modest actions like reaching out, being kind first, or voicing a need to test others safely.