Powerhouse Women 301. Quick Ways To Break Negative Thought Patterns
By the time we are 35 years old, over 90% of our thoughts become programmed. This means it takes a conscious effort to change them. And when these thoughts become negative, it's super important that we put into practice some tips to keep you out of your head and on the right track. What better time to become more aware of your thoughts than in a new year? Today, I'm sharing my favorite tips to snap yourself out of negative thought patterns so you don't succumb to imposter syndrome and self-doubt.
In this episode you will learn:
- How and when negative thought patterns arise in your journey
- Two tips to actively snap out of negative thought patterns
- What it means when you have negative thoughts about your business or big idea
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EPISODE TIMELINE
( 2:59 ) Welcome back to the Powerhouse Women podcast!
( 3:37 ) This episode shares quick tips to break negative thought patterns.
( 4:28 ) Lindsey explains how your mind fights to keep you comfortable the moment you step into your growth journey.
( 5:56 ) Lindsey describes when negative thoughts most often show up.
( 6:52 ) Lindsey shares the first thing to do to break negative thoughts.
( 7:34 ) Lindsey shares the second thing to snap your brain out of a negative thought pattern.
( 10:03 ) Lindsey mentions a great resource, the book The High Five Habit by Mel Robbins.
( 11:08 ) Lindsey wants to hear your version of how you reframe the negative thoughts by sharing with her on Instagram. Tag her at @llindseyschwartz.