The You Project #1510 How to 'Science' Your Life (Even if You're Not Sciencey) - Harps
May 1, 2024
Guest Harps shares tips on incorporating scientific thinking into daily life for improved efficiency and productivity. Topics include applying scientific methods to decision-making, tracking variables for improved outcomes, improving sleep quality through boundaries, and enhancing well-being by altering eating habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Applying Scientific Thinking to Personal Growth
03:10 • 5min
Exploring Baseline Data and Interventions in Scientific Projects
08:34 • 2min
Tracking Variables for Improved Outcomes
10:22 • 10min
Improving Sleep Quality and Well-being through Screen Time and Eating Boundaries
19:57 • 2min
Improving Well-Being Through Altered Eating Habits
22:23 • 11min