Nutrition Diva A provocative new study on ultra-processed foods
Sep 20, 2023
Dr. Julie Hess discusses a surprising study challenging assumptions about processed foods. The podcast explores the limitations of the NOVA classification system and the upcoming update of the dietary guidelines for Americans. It highlights the importance of studying ultra-processed foods and the challenges in understanding nutrient density. The controversy surrounding processed foods is explored, along with the difficulties of gathering data in nutrition research and applying findings to real-world situations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
Study on Ultra-Processed Foods and Dietary Guidelines
03:32 • 3min
Exploring the Classification and Effects of Processed Foods
06:54 • 4min
The Classification and Controversy Surrounding Processed Foods
10:41 • 9min
Challenges and Limitations in Nutrition Research
20:02 • 3min