The OptimalWork Podcast 167. The Power of a Golden Hour
Oct 30, 2023
Explore the concept of the 'golden hour' and its impact on productivity. Discover how the golden hour shapes personal growth and improves work performance. Learn practical strategies for implementing the golden hour and starting a focused work session. Find out how the golden hour tool on OptumWork.com can help individuals in different circumstances.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Golden Hour and its Impact on Productivity
02:05 • 5min
The Power of the Golden Hour and Personal Growth
07:13 • 2min
The Golden Hour: Personal Growth and Implementing Strategies for Work Improvement
09:33 • 7min
Starting a Golden Hour
16:50 • 15min
The Golden Hour and the OptumWork Tool
31:59 • 2min