Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Philosophy Behind Ayla
02:35 • 4min
The Power of Consciousness
06:46 • 2min
How to Select Brands to Trust
09:12 • 3min
How to Select the Right Natural Products
12:00 • 2min
The Importance of Skin Barriers
13:59 • 2min
How to Know if Your Skin Barrier Is OK
16:11 • 2min
The Role of Yoga and Mindfulness in Your Life
18:02 • 3min
The Power of Embodiment
21:24 • 2min
The Sea Soak: A Meditation Course for Yoga Teachers
23:10 • 5min
Kelp Gel: A New Product Launches on May 3rd
27:48 • 2min
The Importance of Skincare
30:12 • 3min
How to Approach Makeup and Skincare With Sophia
33:20 • 2min
How to Talk to Your Daughter About Beauty and Accepting Herself
35:14 • 2min
The Importance of Observing What Feels Good
37:30 • 2min
The Importance of Being Curious About Menopause
39:45 • 4min
The Stage of My Daughter's Diary
43:49 • 2min
The Reality of Aging
45:29 • 2min
The Importance of Owning Your Age
47:14 • 2min
The Importance of Accepting Diversity
49:15 • 3min