Elena Apalkova welcomes Olesia Sinkova to discuss resilience, sharing her journey as a refugee. They explore yoga, meditation, and breath work in managing stress and trauma. The episode also highlights mindfulness, the power of controlled breathing, and trusting intuition for overcoming challenges.
(0:00) Elena Apalkova introduces guest Olesia Sinkova
(0:18) Discussion on resilience and overcoming challenges
(1:19) Olesia Sinkova shares her experience as a refugee
(2:34) The role of yoga and meditation in managing stress
(6:20) Techniques for coping with anxiety and panic attacks
(9:39) The connection between breath control and mental clarity
(12:19) The impact of trauma and the power of mindfulness
(20:08) Stories of bravery and leadership during the war
(29:45) The significance of self-discovery and personal development
(34:25) The science of Kundalini yoga and self-mastery
"Mindset2Results" with Elena Apalkova