The Evolutionary Purpose of Anxiety (Part One)

In this special Mental Health Awareness Week 2023 episode, we delve into the evolutionary purpose of anxiety and how it has helped us survive and thrive as a species. We explore the different types of anxiety and their functions, and discuss how anxiety has evolved over time. We also touch on the modern-day challenges that trigger anxiety and how to cope with them. Join us as we break down the stigma surrounding anxiety and explore this natural response to the world we live in.

Featuring Martin Johnson (CEO and Founder of Trans2 Performance) and Bernice Casserly (Consultant at Trans2 Performance)

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