Ep #95: What Prevents Joy

Discover the heartwarming bond between a parent and their teenage son while unraveling what truly brings joy. Explore how external pleasures can sometimes cloud our inner happiness and learn to navigate mindful eating decisions, especially during the holidays. Reflect on the significance of gratitude and being present to cultivate lasting joy. Personal stories highlight the delicate balance between fleeting pleasures and genuine fulfillment, challenging us to focus on what truly matters in life.