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The Wellness Mama Podcast
Critical Importance of Family Meals With Shawn Stevenson
Oct 18, 2023
Health expert Shawn Stevenson discusses the importance of family meals and how they impact our health. He shares fascinating data about the connection between social ties and overall well-being, and provides tips for implementing family meals. The podcast also explores the health risks associated with plastics in the kitchen and emphasizes the need for creating a healthier family culture.
01:00:51
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Quick takeaways
- Regular family meals promote healthier eating habits and reduce the risk of obesity in children.
- The average American child's diet is 70% ultra-processed foods, which has negative health outcomes.
Deep dives
Importance of Family Meals
Having regular family meals has significant benefits for health and well-being. Studies show that families who eat together on a consistent basis consume more whole foods, fruits, and vegetables, while consuming less ultra-processed foods. Family meals also reduce the risk of obesity in children and promote healthier eating habits. Additionally, family meals provide an opportunity for connection, conversation, and the development of stronger relationships.
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Discover
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