The Wellness Mama Podcast Critical Importance of Family Meals With Shawn Stevenson
Oct 18, 2023
Health expert Shawn Stevenson discusses the importance of family meals and how they impact our health. He shares fascinating data about the connection between social ties and overall well-being, and provides tips for implementing family meals. The podcast also explores the health risks associated with plastics in the kitchen and emphasizes the need for creating a healthier family culture.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Food Transformation Journey and the First Salad Experience
05:27 • 4min
The Power of Family Meals: Impact on Health and Relationships
09:50 • 34min
The Critical Importance of Family Meals and Building a Healthy Family Culture
43:49 • 5min
Tips for Easier Cooking and Upgrading Kitchen Culture
48:41 • 5min
Appreciation, Family, and Impactful Books
54:02 • 7min