
Lives Well Lived (RE-RELEASE) YUVAL NOAH HARARI: knowing the truth about yourself
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Jan 15, 2026 Yuval Noah Harari, a renowned historian and author of Sapiens, dives into profound topics like the essence of happiness through self-awareness and meditation. He critiques traditional philosophical views, emphasizing the primacy of sensation over thought. Harari also discusses the plight of domesticated animals in history, societal shifts away from warfare toward healthcare, and the need for balanced ethics. He champions love as a cornerstone of well-being and warns against extremist ideologies that can distort moral perspectives. His insights challenge us to reflect deeply on modern life.
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Knowing Yourself Is Foundational
- Yuval Noah Harari says self-knowledge and direct observation are the bedrock of happiness.
- He argues sensations like pain and pleasure are the most certain entry points to reality.
Practice To See Reality Clearly
- Harari recommends disciplined practice (e.g., meditation, sports, art) to observe reality directly.
- He emphasizes discipline as essential for achieving sustained happiness.
Sensation As The Core Of Reality
- Sensations (pain, pleasure) are the most indubitable experiences and define sentient life.
- Harari frames meaning of life as the capacity to feel sensations.







