Highlights of Episode 276

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

• 1x20 program- what it is, how he interprets it, what they are doing with it at MBSC.
• His son’s mindset as it pertains to sleep and nutrition and what he is doing about it
• His thoughts about Insurance covering training

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Best Practices for Client Referrals 

The Functional Movement Systems Segment

Lee Burton is on to discuss "Changes to the Functional Movement Screen"- adding Ankle Mobility

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training Frequency for Strength"

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Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin continues a 4 Part Series on Multi-Planar Training.  

This show has Parts 1 & 2:

Part 1, he talks about "Progressive Overload and Planes of Motion"

Part 2 he discusses "Why we have neglected the different planes for so long"