Small Things Often Mindful Listening Tips During Conflict
May 19, 2021
Discover the art of mindful listening during conflicts in your relationship. Shift your focus from wanting to be heard to genuinely understanding your partner. Learn to approach conversations with curiosity and ask for clarification. Embrace inner silence and calm your mind to fully engage. Listen to understand rather than to respond, fostering true connection. Cultivate compassion and heart-centeredness to enhance mutual understanding. Get practical tips to navigate conflicts effectively and strengthen your bond.
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Approach Conflicts With Curiosity
- Approach conflicts with curiosity and ask for details to learn your partner's perspective.
- Seek clarification and notice assumptions to avoid closing off new information.
Conflict Can Become Shared Growth
- Mindful listening transforms conflict into an opportunity for growth when both partners stay open and present.
- Conflict loses its charge as curiosity, silence, understanding, and heart-centeredness increase.
Use Inner Silence And Breath To Refocus
- Tune into your inner silence by setting aside your views and focusing on your breathing when your mind races.
- Return full attention to your partner and stay open instead of formulating counter-arguments.