The Fox News Rundown Is It Time America Goes On A ‘Digital Detox’
Dec 29, 2025
Dr. Sheryl Ziegler, a clinical psychologist and author, dives into the pressing need for a digital detox, explaining its benefits for mental health across all ages. She discusses the harmful effects of excessive screen time, offering practical detox strategies for families. Congressman Rick Crawford reflects on President Trump’s decisive airstrikes on Iranian nuclear sites, praising their execution while addressing implications for national security. Together, they explore the intersections of technology use, mental wellness, and global politics.
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Screen Overuse Rewires Attention
- Overuse of screens primes brains for quick bursts of stimulation, harming attention and sleep in both kids and adults.
- Dr. Sheryl Ziegler says a detox resets habits and reduces overstimulation, stress, and sedentary behavior.
Start With Small, Enforceable Boundaries
- Start with achievable limits like no phones at meals or placing devices in a basket rather than on the person.
- Remove phones from pockets and hands to prevent dopamine hits from vibrations and reduce temptation.
Try Short Detoxes To Reset The Brain
- If a full detox is too hard, try a weekend or one-week break to let the brain downregulate from addictive stimulation.
- Use progressive steps like device-free meals then longer breaks to rebuild healthier habits.