6 Step Breath Process to Manage Emotions with Sam Kabert

Take a Deep Breath: Transform Stress into Strength!

Join George in an interview with Sam Kabert as they unveil the secrets behind his upcoming book, “Overcome the Overwhelm” and his new 6-step Breath Framework!

Grab your earbuds and tune in to learn how…

• Approach challenges with a game-time mentality, viewing them as opportunities for personal growth and development
• Identify and steer clear of spiritual bypassing by refraining from using beliefs as a justification for behavior
• Dive into shadow work by acknowledging and delving into your emotions to foster deeper self-understanding
• Implement the six-step breath process to effectively manage emotions and cultivate positive habits for personal well-being

Are you ready to overcome overwhelm and unlock your full potential?

You can find more of Sam’s work on his Instagram or by listening to his podcast.

Here are some awesome videos referenced in today’s show:

➡️ Tools for Managing Stress & Anxiety

➡️ A Science-Supported Journaling Protocol to Improve Mental & Physical Health

➡️ Stroke of insight - Jill Bolte Taylor

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We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

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Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖

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Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. 

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What do we talk about in this episode?

00:00 Unlocking the Power of Breath with Sam
01:34 Introducing Sam: A Journey of Breath and Overcoming Overwhelm
03:35 Sam's Six-Step Breath Process Unveiled
08:11 Embracing Emotional Rollercoasters: From Overwhelm to Empowerment
09:49 The Science Behind Emotions and Breathwork
22:59 Sam's Personal Journey: From Heartbreak to Healing
31:41 Navigating Life's Overwhelms and Embracing Vulnerability
32:20 The Power of Acceptance and Growth Through Adversity
34:01 Exploring Spiritual Bypassing and Shadow Work
35:14 The Journey of Self-Discovery and Integration
45:28 Breathwork and Emotional Regulation Techniques
57:42 Soul Life Balance: A Guiding Principle for Personal Growth