Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.

00:57 Training Smart at 55 for Longevity
01:52 Dean’s Weekly Training Frequency
02:33 Dean’s Training Split
02:39 Managing Aches and Pains in Your 50s
03:41 What Dean Would Change if He Competed at 55
06:22 Why Dean Stopped Competing in Bodybuilding
09:47 Training Less but Lifting Heavy Over 50
12:04 Staying Shredded and Happy at 55
16:49 Dean’s Tips for Building Muscle After 50
18:49 How Fat Loss Boosts Motivation Over 50
20:00 Dean’s Daily Diet and Full Meal Breakdown
24:37 4 AM Workouts and Their Longevity Benefits
27:24 Public Gym vs Home Gym for Lifters Over 50
29:11 Daily Protein Intake After 50
30:06 Carbs and Fats: Dean’s Over-50 Macro Plan
31:38 Carb Timing for Fat Loss - Is It Worth It?
34:23 Dean on Cheat Meals at 55
37:02 Mindset, Happiness, and Spirituality in Fitness
37:35 Dean’s Mental Approach to Aging
41:19 Lifting Philosophy and the Pursuit of Happiness

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