蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

每日走路步數建議 / 如何預防椎間盤突出? | 閒聊EP103

Oct 23, 2023
24:05

黑白大廚的美食清單別光想! 
裝上米其林輪胎,嘗鮮未知的出行體驗🛞 

即日起至1月28日,買四條15吋(含)以上米其林輪胎,即贈陶瓷不沾鍋組🎁 
買Pilot Sport系列輪胎加碼抽✈️法國利曼雙人自由行1名 

➡️ https://fstry.pse.is/6wsxy7  


—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——




?藥師健生活雙11活動
1⃣ 全檔期(10/22-11/15):
✅全館買就抽
Tesla Model Y & iPhone 15 Pro 5台,
滿萬再5倍抽獎機會
✅滿$3,000送 1000-C檸檬發泡錠 (市價$279)
✅滿$5,000抽 iPhone15 Pro 
(額外加抽一名,市價$40,400、抽獎機會累計)
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2⃣ 10/22起全館保健品單件79折,#全年最優惠
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3⃣ 雙11限定優惠79折組合:
✅鯊魚寶寶幼幼組 (D3*2+兒童益生菌*6)
加贈Baby Shark玩偶 ➔ $5,372 (原價$6,800)
✅鯊魚寶寶成長組 (D3+兒童益生菌*3+成長配方*3)
加贈Baby Shark疊疊樂 ➔ $5,246 (原價$6,640)
------------------
? 結帳時,輸入「bluepig」再打9折 ?
? 點我購買 ▶️ https://www.phargoods.com/
▁▁▁▁▁▁▁▁▁▁▁▁▁

?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810
?信箱 ➤ bluepigeonn@gmail.com
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【各段重點】
00:00 藥師健生活雙11活動
00:51 晚睡造成肥胖!
03:25 男女性睡眠時數差異
06:17 走路降低死亡風險!
10:34 心「律」&心「率」
12:23 心房顫動是什麼?
16:24 智慧型手錶能取代醫療器材?
17:23 椎間盤突出介紹
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#智慧型手錶 #心房顫動 #椎間盤突出 #ECG #心律不整 #睡眠 #肥胖 #睡眠不足 #走路步數 #心血管疾病 #超慢跑 #中風 #血栓 #椎間盤 #下背痛 #壓迫神經
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7
Line Voom ➤ https://ppt.cc/fW8IVx
Tik Tok ➤https://ppt.cc/fBehOx



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