How Sofia Grainge Navigated Pregnancy, Preeclampsia, and PCOS

May 13, 2025

Ask episode

Chapters

Transcript

Episode notes

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of

meals!

Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.

Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +

free shipping today.

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.

SOFIA GRAINGE’S KEY TAKEAWAYS:

Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.

Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.

Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.

Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.

Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.

IN THIS EPISODE:

(00:00) Intro: Sofia Grange's first podcast appearance
(02:17) Sofia's journey to finding Dr. Aliabadi
(06:10) Pregnancy journey and preeclampsia symptoms
(11:17) What is postpartum preeclampsia?
(12:48) How is preeclampsia diagnosed?
(20:08) Postpartum weight loss and recovery
(25:22) Importance of early PCOS diagnosis
(38:09) Dr. Aliabadi's close relationship with Sofia
(43:14) Cherishing pregnancy and motherhood moments

RESOURCES:

Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/

Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en

Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge

GUEST BIOGRAPHY:

Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.

In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.