Mentally Stronger with Therapist Amy Morin 61 — How Positive Affirmations Can Change Your Brain and Your Body
Dec 8, 2023
Discover the power of positive affirmations and how they can reshape your brain and body. Learn about an eye-opening experiment that demonstrates their transformative effects. Explore how positive affirmations can impact our bodies, behaviors, and attitudes, and how they promote psychological well-being and reduce stress. Gain insights into using realistic and present tense affirmations to improve self-perception and mental strength.
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