The Cabral Concept 3381: Low Micro-Plastic Gum, The Everyday Hero Manifesto, Food Allergens & Immune Cells, Omega-3 & Aspirin (FR)
May 9, 2025
Today's discussion digs into a revolutionary low micro-plastic gum alternative, promoting cleaner choices. Listeners explore the uplifting concepts from the Everyday Hero Manifesto, emphasizing self-care and empowerment. Fascinating insights on food allergens reveal how gut immune cells play a pivotal role in health. The health benefits of omega-3s get spotlighted as a natural substitute for traditional medications. Get ready for a blend of wellness, nutrition, and the inspiring journey of personal growth!
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Dr. Cabral's Appetite Story
- Dr. Cabral shares his personal struggle with strong appetite due to his Italian and Portuguese background.
- He manages overeating by respecting food as fuel and allowing occasional flex meals.
Low Microplastic Gum Choices
- Choose natural gum brands like Simply Gum or Larenco to reduce microplastic ingestion.
- Avoid individually wrapped gums with plastic-coated wrappers to minimize microplastic exposure.
When to Chew Gum Safely
- Chew gum only right after meals to support digestion and avoid confusing your body's acid production.
- Limit gum chewing to about 15-20 minutes post-meal for best results.
