In this episode, we talk all about testosterone and how you can double yours. On a serious note, Jordan's testosterone nearly doubled during his 30-day blood sugar spiking experiment and we dive into what happened, why, and what lessons you can take from it.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/kLZqhuYhXDY

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is a BIG loaded stretch guy

(04:32) — How Jordan DOUBLED his testosterone levels in 30 days

(11:00) — How you can actually raise low testosterone levels

(19:39) — No trends are new trends in the fitness industry (& the cyclical nature of the business)

(23:45) — The difference between short-form and long-form audiences

(33:29) — Are all proteins equal?

(37:54) — Ranking our favorite (& least favorite) cardio equipment

(46:07) — Why Jordan isn't doing any high-intensity cardio right now

(51:24) — LAST CALL - Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Michael Vacanti & Jordan Syatt