
HerMoney with Jean Chatzky
Ep 412: How To Avoid Burnout With Ali Abdaal
Feb 28, 2024
Ali Abdaal, a productivity expert, shares tips on avoiding burnout and increasing productivity. He discusses the importance of 'power, people, and play' in maintaining work-life balance. The podcast also covers strategies for finding fulfillment in work, utilizing humor to boost performance, and navigating work-from-home burnout.
48:38
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Quick takeaways
- Prioritizing tasks and avoiding overextension helps increase productivity and prevent burnout.
- Seeking therapy and support from friends can aid in processing emotions after experiencing job loss.
Deep dives
Having a Balanced Approach to Productivity
It is important for individuals to avoid taking on too many tasks in order to prevent burnout. Prioritizing tasks, focusing on high-priority items, and resisting the urge to overextend can lead to increased productivity and reduced feelings of burnout.
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