

Myths of Traditional Weight Training | Dr. John Jaquish and Rafa Conde
Jul 23, 2021
01:12:47
On episode 147 we dive into the science of fitness. Our guest Dr. John Jaquish, Founder of "X3", elaborates on what is the safest and most effective way to be in peak physical condition.
He has an unconventional approach to fitness. Dr. Jaquish focuses on skeletal strength and short intense workouts. He challenges the norm of the fitness industry and debunks several myths.
All Warrior Minded men must be in battle ready physical condition, ready for anything that life may throw at them. Give this approach a test and see how it works for you. You may be pleasantly surprised.
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