Do you really know? What does eating junk food do to our brains?
Jul 4, 2025
Junk food doesn't just harm your waistline; it can also wreak havoc on your brain. Studies reveal that ultra-processed foods may lead to memory decline and contribute to anxiety and depression. The podcast delves into the negative impact of junk food on cognitive function, especially targeting the hippocampus. But it's not all doom and gloom—listeners receive practical tips on how to resist unhealthy eating habits and the benefits of maintaining a nutrient-rich diet for better brain health.
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Junk Food Harms Brain Function
- Junk food can impair brain functions, particularly memory and cognitive abilities.
- Its intake may alter the hippocampus, affecting memory and appetite control.
Unhealthy Fats and Brain Disease
- Diets high in unhealthy fats may cause anxiety, depression, and increase tau proteins linked to Alzheimer's.
- Diseases like obesity and diabetes worsen these brain health issues.
Eating Well Boosts Brain Health
- Omega-3 fatty acids are crucial for neurotransmitter release and brain function.
- Fruits, vegetables, and fermented foods combat inflammation and improve mental well-being.