Before Breakfast You'l move in the right direction over time
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Apr 4, 2025 Explore the importance of patience in achieving long-term goals. Discover how consistent habits lead to gradual success, even when progress feels slow or non-linear. Learn from personal experiences and insights from a celebrated author. Embrace setbacks as natural steps in your growth journey and find motivation in the idea that every small effort counts.
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Patience and Persistence
- Be patient when seeking results, as changes often take time and aren't always linear.
- Identify small steps to move towards your desired outcome and stick with them consistently.
Long-Term Habits and Results
- Long-term results often reflect established habits.
- Setbacks are normal, but persistence usually leads to progress.
Strength Training Journey
- Laura Vanderkam shares her experience with strength training despite back issues.
- Though she experienced setbacks, she's noticed positive changes over time, like increased strength.