AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
What is mental toughness?
We’ve all been in a training or race situation where there is a decision to make, are you going to be mentally tough and push through the pain, or are you going to give in and give up?
If you’re like most people, you have probably done both. Pushed through sometimes, and given up sometimes.
So what does it take to be mentally tough?
Why do we want to push through the pain?
Why do we want to avoid quitting on ourselves?
What does it take to have the champion mindset of a Michael Jordan or Muhammad Ali?
This is what we’re talking about in today’s episode. Gerard gets grilled about his Ironman and cycling triumphs in his professional career, and what his strategies are for being as mentally tough as possible.
We also talk about:
Talking about mental toughness is always such a fun topic and this episode was no different.
-----------------------------
We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.