What is the most valuable leadership gift that you can offer your team? Why should you take the time to slow down once in a while? How can you practice meeting your edge to develop yourself in fitness, business, and life itself?

Today, my guest is Susan Freeman, and we’re talking about resilience. It’s a key attribute for overcoming any of life’s challenges. And so, how can we do our best to harness resilience and mindfulness to reach our goals? How can we develop a system which incorporates mindfulness into our daily schedule? Susan Freeman shares her lessons about creating a functional routine for mindfulness and resilience with us.

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Ep 128 - Inner Switch with Susan Freeman