The Sleep Is A Skill Podcast 008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
In this episode, we discuss:
*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method
*Discussions on stress level, what that does to sleep, & how you can manage it
*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it
*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle
*Detailed discussion on infradian rhythm
*Alisa's advice on menopause and post menopause
*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app
*How to really improve and shift the regularity and reliability of your sleep
*How our hormones work
*Information about Alisa's courses and app
HOW TO LEARN MORE ABOUT ALISA VITTI:
FloLiving: https://www.floliving.com/
In The Flo: https://amzn.to/2L8zkuW
WomanCode: https://amzn.to/2yHckAx
Cycle Syncing App: https://myflotracker.com/
To learn more about Sleep Is A Skill:
- Website: Sleep Is A Skill
- Sleep Reset Course: Sleep Is A Skill
- Weekly Newsletter: Sleep Is A Skill
- Podcast: Sleep Is A Skill
- LinkedIn: Sleep Is A Skill
- Instagram: Sleep Is A Skill
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- Pinterest: Sleep Is A Skill
- YouTube: Sleep Is A Skill
ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:
1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.
5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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