Growth Mindset Psychology: The Science of Self-Improvement
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
Apr 25, 2025
38:51
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Quick takeaways
- Recognizing catastrophizing as a common cognitive distortion helps individuals empathize with themselves and manage anxiety effectively.
- Building awareness of triggers and reframing negative thoughts allows people to combat the habit of catastrophic thinking and embrace uncertainty.
Deep dives
Understanding Catastrophizing
Catastrophizing is a cognitive distortion where individuals imagine the worst possible outcomes in various situations, leading to intense feelings of anxiety. For instance, after a minor fight with a partner, one might spiral into thoughts of loneliness and despair, believing they will always be alone. This thought pattern can distort reality, where the logical sequence of events becomes overshadowed by inflated negative expectations. By recognizing that catastrophizing is a common human behavior, individuals can begin to approach it with empathy, both for themselves and others who may share this tendency.
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