As humans, we love to assign meanings to things. We think, “this is good, and this is bad.” In this Radio Headspace Rewind, Andy talks about how stepping out of these thought patterns can help us experience life in a different way. 

For more support with managing the stress and uncertainty around the election, visit Headspace.com/election.

Try the Headspace app free for 30 days here!
 

Learn more about your ad choices. Visit podcastchoices.com/adchoices