Have you ever wondered why you lose it sometimes, and say things you regret later? Or why you get to a certain point where you just cannot talk anymore, and shut down? These are both examples of emotional flooding: Lashing out and withdrawing are two sides of the same coin. Both can be disastrous for your relationship.
On today’s episode we’re talking about the reality of emotional flooding, and how to manage it effectively when you’re “coming in hot.”
Join me!
Dr. Lisa Marie Bobby
GrowingSelf.com
