The Libido Fairy Podcast #110: Tools To Get Out Of Your Head And Stay Present During Sex
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Oct 10, 2025 Dive into why staying present during intimacy can be a challenge for many. Explore how achievement culture and distractions can diminish desire. Discover the importance of regulating your nervous system as a foundation for connection. Learn practical tips on sleep hygiene and daily routines to boost libido. Hannah emphasizes the role of gentle morning practices and recommends transition activities to foster intimacy. Plus, understand the need for patience and communication to enhance pleasurable experiences.
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Distraction Undermines Desire
- Modern life conditions people to be constantly distracted and disconnected from their bodies.
- Hannah says this chronic disconnection makes it hard to feel desire or enjoy sex.
Personal Turning Point
- Hannah shares that she once thought she had low libido because she lost interest in sex repeatedly.
- A bad relationship ending in 2020 motivated her to solve this problem for herself and others.
Regulate Your Nervous System
- Prioritize nervous system regulation through sleep, routines, and calming practices to increase openness to sex.
- Hannah recommends morning gentle movement, deep breathing, and improved sleep hygiene to calm stress.