The Chalene Show | Diet, Fitness & Life Balance 30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you!
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🎯Related Episodes
- What Alcohol Does To Our Brain and Body After 40
- My Alcohol Journey | Answering Your Questions
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