Dr. Ted Naiman (Burnfatnotsugar.com) is a board-certified Family Medicine physician who has used his extensive knowledge and understanding of diet, nutrition, and exercise to treat patients, helping them lose weight, greatly improve their health, and drastically improve – in some cases reverse – metabolic and autoimmune diseases.

Having been a vegetarian and a steady-state runner, Ted’s focus is now on optimizing body composition, strength, and endurance using a high-fat, low-carbohydrate diet and high-intensity training.

This is Ted's third appearance on Corporate Warrior. This is a stand alone episode, but if you fancy it, listen to Part 1 and Part 2.

We cover:

How to optimise body composition with the right protein to energy ratio
The benefits of a high protein diet
The potential downsides of the carnivore diet
... And much, much more.

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For all of the show notes, links and resources - Click HERE

146: Dr Ted Naiman - The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet