Therapist Uncensored Podcast TU40: Meditation And Neuroplasticity Provide a Path To Healing – An Interview With Sarah Peyton
Aug 22, 2017
Exploring the transformative power of naming emotions, healing through relationships, and self-accompaniment. Discussing therapy's influence on addiction and trauma's impact on the brain's default network. Delving into the importance of self-compassion and curiosity in the healing journey.
Chapters
Transcript
1 2 3 4 5 6
Introduction
00:00 • 3min
The Transformative Power of Naming Emotions
03:19 • 22min
Exploring Healing through Relationship and Self-Accompaniment
25:27 • 4min
Exploring Therapy's Influence on Addiction and Self-Compassion
29:01 • 2min
Exploring Trauma's Impact on the Brain's Default Network
30:35 • 4min
Exploring Trauma, Healing, and Compassion through Neurobiology
35:00 • 3min