EP 519: How to Allow Healthy Love In with Kelly

In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear.

Christine helps her understand how the body stores memories of past trauma, how to distinguish real red flags from old triggers, and how to gently retrain the nervous system to feel safe in love again. Together, they explore what integration looks like after healing work—when awareness turns into embodiment.

If you've ever questioned your body's signals, struggled to trust love again, or feared repeating old patterns, this conversation will bring deep clarity and compassion.

Consider / Ask Yourself:

• Do you mistake fear for intuition—or intuition for fear?
• Have past painful relationships made it hard to feel safe in love?
• Are you waiting to be "fully healed" before allowing intimacy in?
• How do you respond when someone truly shows up for you?

Key Insights and A-HAs:

• The nervous system often reacts to memories, not the present moment.
• Fear can mean danger—or it can mean expansion.
• Integration is the bridge between awareness and embodiment.
• Healing doesn't mean fear disappears; it means you relate to it differently.
• Safe love can still feel unfamiliar—and that's okay.

How to Deepen the Work:

• Journal about how your body reacts when someone is kind, consistent, or loving.
• Write down red flags from past relationships to clarify what's truly unsafe.
• Practice "titration": letting love in slowly, without judgment.
• Notice when your nervous system feels unsettled and speak to it with compassion.
• Remind yourself: you can feel fear and stay open to love.

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Upcoming Program: Christine's new Emerge Program is now open! This 3-month embodiment experience is for anyone who's done the inner work but still feels "stuck." You'll integrate your growth through body-based tools, live coaching, and lifelong access to all materials.

Join or catch up anytime at christinehassler.com/emerge2025.

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