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02:56 Transitioning Seasons and Refocusing Goals
05:52 Navigating Career Changes and Pursuing Passions
11:58 The Role of Supplements in Fitness
14:42 Snacking Habits While Reading
20:50 The Emotional Connection to Snacking and Reading
24:15 Mindfulness in Eating and Reading Habits
26:03 Breaking Negative Routines and Building New Habits
29:33 The Power of Environment on Behavior
31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences
39:15 Understanding Recovery Time in Fitness
