Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels.

In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified HeartMath trainers who teach heart coherence to individuals, groups, and businesses. They use science-based techniques and coherence technology which are proven to improve your ability to self-regulate your mental and emotional well-being.

Don’t miss out as they discuss and offer their FREE 30-Day Heart Coherence Challenge! For further details, you may visit https://www.heartcoherencecollaborative.com/

If you wish to learn more from the Coherence Trainers, you may do so through the following links:

• Their Facebook page at Coherence Trainers 
• Their Instagram Account at @coherencetrainers

This episode may also be viewed on YouTube.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Kashif Khan's Official Instagram Page https://www.instagram.com/kashkhanofficial/

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Get your gut microbiome tested today!

The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.

Improve your gut health today and check it out at https://www.thednacompany.com/products/gut360

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.