We begin this REWIND episode a little differently, with a call to Jonathan Siegrist while he was recently in Catalunya, Spain, to find out if he knew why we're releasing this on May 18th. It's an interesting fact about his own climbing that he wasn't aware of. Until now.

Since this episode first aired, Jonathan has climbed 5 routes at 5.15b (9b), with his most recent send of “Stoking the Fire” being the first to break his unintentional May hotstreak.

So now, almost 5 years exactly after he ticked his first of that grade, we REWIND to this classic conversation with Jonathan about when and why to change things up in your training, and one thing that training should definitely include a whole lot of: climbing.

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This episode originally aired on March 2, 2017.

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REWIND | Jonathan Siegrist on Volume vs. Strength and Climbing as Training