Doctors of Running Podcast #135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe
Apr 19, 2023
Listeners dive into a Q&A about running shoes, exploring topics like toe spring versus rocker design and the impact on performance. The hosts compare various shoe models, including the Endorphin series, offering insights for beginners and heavier runners alike. They discuss the concept of super-shoe non-responders and provide tailored recommendations. In a fun twist, they reveal which type of shoe each member would embody, adding a humorous and personal touch to the practical shoe advice!
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Choosing Shoes with Less Toe Spring
- Choose running shoes by how they fit and feel rather than just toe spring or forefoot rocker specs.
- Brands like Newton, OnCloud Go, and Ultra offer options with less toe spring and good forefoot rocker for varied foot mechanics.
Differences in Asics Shoe Models
- Despite similar brand origins, shoes like Asics Nimbus, Cumulus 25, and Nova Blast 3 offer very different rides and purposes.
- Nimbus is a stable, wider, cushioned daily trainer; Nova Blast is a responsive, lighter, and more playful shoe; Cumulus falls between with softer cushioning and moderate snappiness.
Advice for New Runners on Shoes
- New runners should pick simple, comfortable shoes that work with their mechanics rather than racing or super shoes.
- Plates add stiffness but are not inherently bad; focus on comfort and fit more than the presence of nylon or plastic plates.
