Amal Wakim, co-founder and CEO of Equ, exposes the shocking misinformation in mainstream diet and nutrition advice. She debunks weight loss myths, breaks down the true role of calories and micronutrients, and shares powerful strategies to stand out in a crowded market. Whether you're an entrepreneur or on a health journey, this episode is a must-watch.

Book Rivyl in for a free 30-minute call, here: http://l.rivyl.com/JUPbkj (00:00) Introduction

(06:13) The Emotional Toll of Entrepreneurship

(12:25) Misconceptions About Business Valuation

(18:37) Rethinking Diet and Nutrition

(24:49) Overcoming Childhood Weight Struggles

(31:01) The Cycle of Fad Diets

(37:13) Implementing Balanced Nutrition

(43:25) Challenging Weight Loss Misconceptions

(49:37) Understanding Calories and Macronutrients

(55:49) Building a Business on Authenticity

(01:02:01) The Role of Creating Engaging Content

(01:08:13) Navigating Marketing and Engagement Challenges

(01:14:25) Personal Growth and Entrepreneurial Challenges

(01:20:37) The Purpose Behind Business

(01:26:49) Conclusion

#57 - What Most People Get Wrong About Diets | Amal Wakim