

Does being physically active help?
Aug 16, 2020
Dr. Daniel K. White discusses the importance of physical activity for managing osteoarthritis, recommending specific types and amounts of exercise. He emphasizes the benefits of staying active for joint health and overcoming misconceptions about joint damage. The podcast also explores the transformative effects of physical activity and therapy on overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Role of Physical Activity in Osteoarthritis Management
01:30 • 3min
The Benefits of Physical Activity for Osteoarthritis
04:30 • 21min
Embracing Physical Activity for Joint Health
25:22 • 16min
Encouraging Physical Activity and Transformation through Therapy
41:19 • 2min
Encouragement to Stay Active and Soft Sheets Advertisement
43:44 • 2min