Does being physically active help?
Joint Action
The Benefits of Physical Activity for Osteoarthritis
Exploring the benefits of exercise for managing pain, strength gains, and functional ability, especially in the context of osteoarthritis. The chapter emphasizes the importance of distinguishing between harmful pain and beneficial muscle soreness, as well as the significance of finding enjoyable activities and setting personalized goals for physical activity. It also discusses the positive impact of telehealth in maintaining accountability and encouraging behavioral change in the realm of exercise.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
