818 7 Keys to Being Present In Your Life with Chris Lee

Jul 3, 2019

In this insightful discussion, Chris Lee, a seasoned coach and emotional intelligence pioneer, shares his wisdom on the importance of living in the moment. He emphasizes that life is fleeting, urging listeners to embrace the present to cultivate joy and connection. Lee unveils seven keys for practicing mindfulness, tackling distractions caused by technology, and enhancing relationships through commitment. His anecdotes illustrate how being fully present can lead to personal growth and fulfillment, making a compelling case for truly engaging with life.

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ANECDOTE

The Uber Accident

Chris Lee's Uber driver, distracted and not present, crashed into another car.
This highlights the negative consequences that can arise from lack of presence.

ANECDOTE

The Pothole Incident

A friend of Chris Lee's fractured her leg due to stepping in a pothole while distracted.
This incident further emphasizes the importance of being present in everyday actions.

INSIGHT

Happiness is Now

Obsessing over the past or future creates a constant state of fear and dissatisfaction.
True happiness and fulfillment can only be found in the present moment.

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LIFE IS NOT A DRESS REHEARSAL. All of us are trying to do too many things at once. We’re on the phone while doing something else. We’re on a date but we’re distracted. We’re responding to text messages at red lights. When we live like this, we never fully experience anything. We’re half-living. It’s hard to build relationships, be joyful, and be open to opportunities when you’re not present. You may even be putting your life in danger.
On today’s episode of The School of Greatness, I talk about the power of presence with a coach and mentor who has grounded me throughout my adult life: Chris Lee. Chris Lee has spent the last 27 years leading powerful Leadership Seminars around the world. A pioneer in emotional intelligence, Chris Lee has trained and developed people at the top of their game such as Olympic athletes, Fortune 500 Business leaders, celebrities and individuals with a desire to elevate themselves. Chris Lee also serves as a collaborator on TV and radio shows for Univision and The Fox Network. Chris says that we need to realize that life has an ending. What you’re experiencing now will soon be over- this is your one shot! By taking ownership of your life and your environment, you can stop your resentments of the past and anxiety about the future.
So get ready to learn the Seven Keys to Being Present on Episode 818.
Some Questions I Ask:
How do we be more present? (7:00)
How do we lead a more joyful life? (13:00)
What’s the difference between appreciating where you’re out and realizing you want something better? (14:50)
What is a lesson you’ve learned in the last six months? (36:00)
What’s a lesson you still need to learn? (38:00)
In This Episode You Will Learn:
Seven keys to be more present (9:00)
Why we stay stuck in situations we don’t want to be in (16:00)
Why you need to hold other people accountable for being present (18:00)
The importance of setting intentions (24:00)

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