The Proof with Simon Hill

Fighting off muscle loss as we age | Justin Keogh

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Feb 19, 2024
Learn how to fight off muscle loss as you age with insights from Associate Professor Justin Keogh. Discover the early signs of sarcopenia, optimal training protocols, and innovative methods like exercise snacking. Explore gender differences in exercise science, the impact of hormones and supplements, and the role of physical activity in managing sarcopenia.
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