Maximize Your Fitness Results With RPE, Progressive Overload & RIR

If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve are essential!

Take a listen as I explain how hitting the sweet spot with each can give you the definition & tone you are looking for. 

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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