PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi’s expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that’s often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It’s more than just a conversation; it’s a movement.
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.
Sponsors:
Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD
Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order
+ free shipping today.
Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD
at checkout for 20% off. Purely Elizabeth. Taste the Obsession
Strivektin: StriVectin – Discover the Science Behind Great Skin
Cure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.
In This Episode:
00:00 Understanding PCOS and its global impact
05:29 Diagnosing PCOS: What doctors look for
11:36 The role of insulin resistance in PCOS
18:33 Holistic treatment approaches: Lifestyle, meds, and supplements
29:40 Mayan Lopez story: Living years without a diagnosis
32:03 Why validating women’s experiences matters
40:56 PCOS through perimenopause and menopause
49:42 How PCOS and disordered eating are connected
55:06 Tools for self-advocacy and better outcomes
58:24 Closing thoughts: Empowering women with knowledge
Dr. Thaïs Aliabadi and Mary Alice Haney’s 5 Key Takeaways:
- Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.
- Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.
- Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.
- Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.
- Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care.
Resource Links:
Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quiz
PCOS Support Group: https://www.facebook.com/groups/568933959113643
Follow SheMD: https://www.instagram.com/SHEMDPodcast/
Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/
Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SHE MD