E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends

In this episode, hosts James Mac and James Thayer dive into principle-based learning in coaching, exploring how foundational knowledge helps navigate fitness trends, tools, and marketing traps. They discuss the importance of mentorship, critical thinking, and movement principles in shaping a coach's identity and professional growth. Join Mac and Thayer as they unpack the balance between pursuing new opportunities and staying grounded in coaching fundamentals to deliver impactful client outcomes.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

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Evaluating Trends and Equipment in Fitness (00:08:57) Understanding Marketing vs. Principles (00:12:09) Investment in Education and Tools (00:15:00)  Avoiding the Shiny Red Object (00:21:10) The Difference Between Being Told and Taught (00:24:03) The Value of Mentorship in Professional Growth (00:30:16) Understanding Movement: The Importance of Global Perspective (00:40:50) Principles Over Patterns: The Center of Mass Concept (00:45:49)